The Science Behind Why Social Media Makes You Anxious

Social media is designed to keep you hooked, but it can also fuel anxiety. Discover the science behind how dopamine, comparison, and constant notifications impact your brain and mood, and what you can do to take back control.

5/8/20241 min read

A hand holding a smartphone displaying a lock screen with a background of green ferns and the words 'ONE Goal. Purpose'. The time shown is 5:32 on Wednesday, 25 March. An Apple computer is visible in the background.

A hand holding a smartphone displaying a lock screen with a background of green ferns and the words 'ONE Goal. Purpose'. The time shown is 5:32 on Wednesday, 25 March. An Apple computer is visible in the background.

Digital wellness coaching

A hand holding a smartphone displaying a lock screen with a background of green ferns and the words 'ONE Goal. Purpose'. The time shown is 5:32 on Wednesday, 25 March. An Apple computer is visible in the background.

A hand holding a smartphone displaying a lock screen with a background of green ferns and the words 'ONE Goal. Purpose'. The time shown is 5:32 on Wednesday, 25 March. An Apple computer is visible in the background.